August – Preseason Readiness

Bronson Sports Medicine Tips to Get Ready for the Season

Preparing for the season helps reduce injury risk and improve performance. Starting slowly and building up strength and endurance can make a big difference.

To get ready safely:

• • Increase activity levels gradually before the season begins
  •  Focus on strength, flexibility and conditioning
  • Make sure equipment and footwear fit properly

Taking time to prepare can help you start the season strong and stay active.

Same Day Appointments

If you or your child experiences an injury on or off the field, call (855) 618-2676 to
schedule a same-day appointment in Kalamazoo, Battle Creek, Marshall or South
Haven.